To all of you who now have the song from the movie “Frozen” in your head now, I’m sorry. Don’t worry, this is not a review of that movie. It’s been a long time since I wrote a mental health blog, so it’s about time to do another one. There are things that weigh us down, hurt us, and are just not good for our mental health. Whatever that is, we need to let it go. Just a reminder that whatever is in this blog is my own opinion and experience. I am not a licensed therapist, and do not suffer from mental health issues like depression or anxiety, to name some. I’m just someone who wants to take care of my mental health and help others if I can.
Continue reading “Let it Go”